Zumba – It’s time to have a party! Zesty Latin music (salsa, merengue, cumbia, reggaeton) will give an Exhilarating, Fun & Party-like atmosphere that will help burn 500-1,000 calories

Zumba Low Impact Adults can Zumba too! Modified (low impact) & easy to follow dance moves are suited to the needs of the active older participant - Latin music (salsa, merengue, cumbia, reggaeton) will give an Exhilarating, Fun & Party-like atmosphere that  help burn 500-1,000 calories.

Line Dancing – Are you ready to Cha, Cha, and Cha? Instructor will provide a choreographed dance with a repeated sequence of steps…learning these moves will make you the LIFE OF THE PARTY!

Booty Beat – Let’s get our abs and glutes in Shape, NOW! This high impact dance fitness class will firm and tone those core muscles while moving & grooving nonstop!

Boot Camp – Come One, Come All to this SIMPLY EFFECTIVE – HIGH INTENSE CARDIO FITNESS THAT YOU WON’T FORGET! Squats,

Chair Dancing – Mysteriously Sexy & Fun! Increase strength, endurance and flexibility while receiving a full body experience…

Belly Dancing – Looking for torso articulation? This class focuses on the breakdown of basic belly dance techniques through isolation and muscular training.

Bokwa – Join the after party and get ready to sweat the alphabet and dance the digits! Energetic and fun class- if you can move and spell, you can do BOKWA!

Yoga Vinyasa anyone? Vinyasa yoga is a breath-synchronized movement that is taught in a series of poses that moves you through the power of inhaling and exhaling. These movements are smooth, flowing and almost dance –like, which explains why it is sometimes referred to as Vinyasa Flow or Flowoga.

 

 

 

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